Packages
BACKS PACKAGES
SESSIONS
CONTENT
Bronze
1
1 hour – specific to the individual
Silver
4
• Catch/Pass – Hand Eye, Spatial Awareness Training
• Introduction to Evasion Skills
Gold
6
• Above, plus
• Evasion Skills
• Kicking
Ultimate Pack Down
10
• Above, plus
• Contact Skills – Tackle, Jackal, Rucking, Offloading
• Attack Skills – Ball Carrying, Decision- making,
• Positional Skills
FORWARDS PACKAGES
SESSIONS
CONTENT
Bronze
1
1 hour – specific to the individual
Silver
4
• Catch/Pass – Hand Eye, Spatial Awareness Training
• Introduction Contact Skills
Gold
6
• Above, plus
• Evasion Skills
• Intro to Scrum and Lineout
Ultimate Pack Down
10
• Above, plus
• Contact Skills – Tackle, Jackal, Rucking, Offloading,
• Attack Skills – Ball Carrying, Decision-making,
• Positional Skills (scrum and lineout)
KICKING PACKAGES
SESSIONS
CONTENT
Basic
1
1 hour – specific to the individual
Gold
5
• 1 Varied Workout Program Covering 2 Training Methods
• Nutrition Advice
• Fitness Tips
• Email Support
Ultimate Pack Down
10
• Above, plus
• Athlete Needs Analysis
• Customised Workout Programs Covering Multiple Training Methods
• In Session Video Reviews To Check Form
• Customised And Personal Nutrition Advice To Meet Athletes Needs and Goals
• Customised Fitness Tips
• WhatsApp & Email Support
CONDITIONING PACKAGES
SESSIONS
CONTENT
Basic
1
1 hour – specific to the individual
Gold
5
• 1 Varied Workout Program Covering 2 Training Methods
• Nutrition Advice
• Fitness Tips
• Email Support
Ultimate Pack Down
10
• Above, plus
• Athlete Needs Analysis
• Customised Workout Programs Covering Multiple Training Methods
• In Session Video Reviews To Check Form
• Customised And Personal Nutrition Advice To Meet Athletes Needs and Goals
• Customised Fitness Tips
• WhatsApp & Email Support